A couple kisses and a woman stands with her hands on her hips

Find Your Method

We believe that all young people deserve the opportunity to decide if, when, and under what circumstances to get pregnant and have a child. And that means knowing all there is to know about birth control.

The explorer is a place for you to discover which birth control method is best for you. We’ve included every available method and will always update with new information. Click on any method for more details. Want a more apples-to-apples way to compare? View a side-by-side comparison on Bedsider, Power to Decide's online birth control support network.

Two IUDs next to each other

IUD (Intrauterine Device)

The IUD is a little, t-shaped piece of plastic that gets put in your uterus to mess with the way sperm can move and prevent them from fertilizing an egg. Sounds odd, but it works like a charm. IUDs offer years of protection—between three and twelve, depending on the type you get. And if you want to get pregnant, you can have the IUD removed at any time. In the U.S. there are five IUDs: Mirena, Paragard, Skyla, LILETTA, and Kyleena.

Learn more

An image of an implant next to a single matchstick for a size comparison

Implant (Nexplanon)

The implant (Nexplanon is the brand name; previously Implanon) is a teeny-tiny rod that’s inserted under the skin of your upper arm. It’s so small, in fact, most people can’t see it once it’s inserted—which means it can be your little secret, if you’re so inclined. The implant releases progestin, a hormone that keeps your ovaries from releasing eggs and thickens your cervical mucus—which helps block sperm from getting to the egg in the first place. It prevents pregnancy for up to 5 years. Not too shabby.

Learn more

The bottle that the shot method uses

Birth control shot (Depo-Provera)

The shot is just what it sounds like—a shot that keeps you from getting pregnant. Once you get it, your birth control is covered for three full months—there’s nothing else you have to do. Some people call the shot “Depo,” short for Depo-Provera. (Pronounced like Johnny Depp-oh.) The shot contains progestin, a hormone that prevents your ovaries from releasing eggs. It also thickens your cervical mucus, which helps block sperm from getting to the egg in the first place. Worth considering even if you’re afraid of needles… Because what’s a little prick compared to a pregnancy?

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An image of the ring

Birth control ring

The ring (brand names: Annovera and NuvaRing) is a small, bendable ring that you insert into your vagina. (It kind of looks like one of those jelly bracelets from the 80s, but it feels a tiny bit stiffer.) You leave it in place for three weeks at a time, then take it out for the fourth week. The ring works by giving off hormones that prevent your ovaries from releasing eggs. The hormones also thicken your cervical mucus, which helps to block sperm from getting to the egg in the first place.

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An image of the patch

Birth control patch

The patch is a thin, beige piece of plastic that looks like a Band-Aid. All of the patch options are little less than two inches across, two are square and one is round, and all of them come in one—and only one—color. (Beige.) You stick the patch on your skin and it gives off hormones that prevent your ovaries from releasing eggs. The hormones also thicken your cervical mucus, which helps to block sperm from getting to the egg in the first place.

Learn more

An image of a pill package

Birth control pill

The birth control pill, also called “the pill” or “oral contraception” is a pill you take once a day to prevent pregnancy. There are lots of different brands of pills on the market, and new ones come out often. Most work by using hormones that keep your ovaries from releasing eggs.

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an image of a diaphragm

Diaphragm

A diaphragm is a shallow, dome-shaped cup made of silicone. (Honestly, it looks like Meg Griffin’s hat on The Family Guy. Except it’s only a few inches in diameter.) You insert the diaphragm into your vagina. Then it covers your cervix and keeps sperm out of your uterus. One super important thing to remember: For a diaphragm to work effectively, you need to use it with spermicide.

Learn more

an image of a condom

Condom

Rubber. Jimmy-hat. Love sock. Wrapper. However you say it, condoms are one of the most popular forms of birth control out there. They slip over the penis to prevent pregnancy and lower the risk of STIs by keeping sperm inside the condom and out of the vagina. (There are also internal condoms that go inside the vagina.) Condoms come in hundreds of shapes and sizes, with lube and without.

Learn more

An image of an internal condom

Internal condom

An internal condom (also sometimes called a female condom), which has the brand name FC2, is a pouch you insert into your vagina. It’s not the prettiest thing in the world (it looks a bit like a floppy, clear elephant trunk), but it is a method that gives you lots of control. Internal condoms work the same way that condoms do, except that you wear one on the inside instead of sticking it on a penis. They keep sperm inside the condom and out of your vagina.

Learn more

An image of a cervical cap

Cervical cap

A cervical cap is a silicone cup you insert in your vagina to cover your cervix and keep sperm out of your uterus. The “cap” part of the name is pretty dead on—the thing looks like a little rubber sailor’s hat, maybe an inch and a half wide and one inch high. There’s only one brand of cervical cap available in the U.S. today, and it’s jauntily named the FemCap. One super important thing to remember: You need to use a cervical cap with spermicide for it to be most effective.

Learn more

A fertility awareness app

Fertility awareness

Fertility awareness-based methods—or natural family planning—are all about tracking your menstrual cycle to determine the days that you can get pregnant. The tricky part is actually knowing when those days are. To do that, you’ll need to pay very close attention to your body and its patterns. Here we list all the different ways you can monitor your day-to-day fertility.

Learn more

An image of the birth control sponge

Birth control sponge

The sponge is a round piece of white plastic foam with a little dimple on one side and a nylon loop across the top that looks like shoelace material. It’s pretty small—just two inches across—and you insert it way up in your vagina before you have sex. The sponge works in two ways: It blocks your cervix to keep sperm from getting into your uterus, and it continuously releases spermicide. Think of it like a bouncer at the nightclub door to your uterus.

Learn more

An open tube of spermicide.

Spermicide

“Spermicide” describes a bunch of different creams, films, foams, gels, and suppositories that contain chemicals that stop sperm from moving. You insert it deep in your vagina, so it also keeps sperm from getting through your cervix and into your uterus.

Learn more

An image of a party popper

Withdrawal (pull out) method

Withdrawal is the oldest form of birth control on the planet. There’s not much to explain, really. The guy pulls out before he ejaculates. End of story. Some people call withdrawal the “pull out method.” Or you may hear people call it “coitus interruptus.” The key thing to remember is this: You’ve got to do it right—every single time—for withdrawal to be effective. And how many guys do you know with that kind of total control?

Learn more

An image of a cord tied in a knot

Sterilization

Sterilization is a procedure that closes or blocks your fallopian tubes so you can’t get pregnant. (Your tubes are where eggs and sperm meet. If they can’t meet, they can’t hook up.) Guys also have a sterilization option—a vasectomy blocks the tubes that carry a man’s sperm. It’s even safer and more effective than female sterilization. Talk to a health care provider to learn more and be sure to ask about state and federal requirements, like age restrictions and waiting periods.

Learn more

An icon of a locked lock

"Not right now"

“Not right now” is our way of saying “no vaginal sex.” It’s a great method as far as effectiveness is concerned—if you use it 100% of the time, you’re guaranteed to not get pregnant. And if you’re avoiding sexual activity altogether, you’ll be safe from STIs too. But it does involve a whole lot of self-control.

Learn more

An image of an emergency contraception pill

Emergency contraception

Emergency Contraception (EC) can stop a pregnancy before it starts. (That means the EC pills are not the same as the abortion pill.) There are four types of EC to choose from and they all work up to 5 days (or 120 hours) after unprotected sex. But use it sooner rather than later to reduce the possibility of getting pregnant.

Learn more

Two IUDs next to each other

IUD (Intrauterine Device)

The IUD is a little, t-shaped piece of plastic that gets put in your uterus to mess with the way sperm can move and prevent them from fertilizing an egg. Sounds odd, but it works like a charm. IUDs offer years of protection—between three and twelve, depending on the type you get. And if you want to get pregnant, you can have the IUD removed at any time. In the U.S. there are five IUDs: Mirena, Paragard, Skyla, LILETTA, and Kyleena.

Learn more

An image of an implant next to a single matchstick for a size comparison

Implant (Nexplanon)

The implant (Nexplanon is the brand name; previously Implanon) is a teeny-tiny rod that’s inserted under the skin of your upper arm. It’s so small, in fact, most people can’t see it once it’s inserted—which means it can be your little secret, if you’re so inclined. The implant releases progestin, a hormone that keeps your ovaries from releasing eggs and thickens your cervical mucus—which helps block sperm from getting to the egg in the first place. It prevents pregnancy for up to 5 years. Not too shabby.

Learn more

An image of a cord tied in a knot

Sterilization

Sterilization is a procedure that closes or blocks your fallopian tubes so you can’t get pregnant. (Your tubes are where eggs and sperm meet. If they can’t meet, they can’t hook up.) Guys also have a sterilization option—a vasectomy blocks the tubes that carry a man’s sperm. It’s even safer and more effective than female sterilization. Talk to a health care provider to learn more and be sure to ask about state and federal requirements, like age restrictions and waiting periods.

Learn more

An icon of a locked lock

"Not right now"

“Not right now” is our way of saying “no vaginal sex.” It’s a great method as far as effectiveness is concerned—if you use it 100% of the time, you’re guaranteed to not get pregnant. And if you’re avoiding sexual activity altogether, you’ll be safe from STIs too. But it does involve a whole lot of self-control.

Learn more

an image of a condom

Condom

Rubber. Jimmy-hat. Love sock. Wrapper. However you say it, condoms are one of the most popular forms of birth control out there. They slip over the penis to prevent pregnancy and lower the risk of STIs by keeping sperm inside the condom and out of the vagina. (There are also internal condoms that go inside the vagina.) Condoms come in hundreds of shapes and sizes, with lube and without.

Learn more

An image of an internal condom

Internal condom

An internal condom (also sometimes called a female condom), which has the brand name FC2, is a pouch you insert into your vagina. It’s not the prettiest thing in the world (it looks a bit like a floppy, clear elephant trunk), but it is a method that gives you lots of control. Internal condoms work the same way that condoms do, except that you wear one on the inside instead of sticking it on a penis. They keep sperm inside the condom and out of your vagina.

Learn more

An icon of a locked lock

"Not right now"

“Not right now” is our way of saying “no vaginal sex.” It’s a great method as far as effectiveness is concerned—if you use it 100% of the time, you’re guaranteed to not get pregnant. And if you’re avoiding sexual activity altogether, you’ll be safe from STIs too. But it does involve a whole lot of self-control.

Learn more

Two IUDs next to each other

IUD (Intrauterine Device)

The IUD is a little, t-shaped piece of plastic that gets put in your uterus to mess with the way sperm can move and prevent them from fertilizing an egg. Sounds odd, but it works like a charm. IUDs offer years of protection—between three and twelve, depending on the type you get. And if you want to get pregnant, you can have the IUD removed at any time. In the U.S. there are five IUDs: Mirena, Paragard, Skyla, LILETTA, and Kyleena.

Learn more

an image of a diaphragm

Diaphragm

A diaphragm is a shallow, dome-shaped cup made of silicone. (Honestly, it looks like Meg Griffin’s hat on The Family Guy. Except it’s only a few inches in diameter.) You insert the diaphragm into your vagina. Then it covers your cervix and keeps sperm out of your uterus. One super important thing to remember: For a diaphragm to work effectively, you need to use it with spermicide.

Learn more

an image of a condom

Condom

Rubber. Jimmy-hat. Love sock. Wrapper. However you say it, condoms are one of the most popular forms of birth control out there. They slip over the penis to prevent pregnancy and lower the risk of STIs by keeping sperm inside the condom and out of the vagina. (There are also internal condoms that go inside the vagina.) Condoms come in hundreds of shapes and sizes, with lube and without.

Learn more

An image of an internal condom

Internal condom

An internal condom (also sometimes called a female condom), which has the brand name FC2, is a pouch you insert into your vagina. It’s not the prettiest thing in the world (it looks a bit like a floppy, clear elephant trunk), but it is a method that gives you lots of control. Internal condoms work the same way that condoms do, except that you wear one on the inside instead of sticking it on a penis. They keep sperm inside the condom and out of your vagina.

Learn more

An image of a cervical cap

Cervical cap

A cervical cap is a silicone cup you insert in your vagina to cover your cervix and keep sperm out of your uterus. The “cap” part of the name is pretty dead on—the thing looks like a little rubber sailor’s hat, maybe an inch and a half wide and one inch high. There’s only one brand of cervical cap available in the U.S. today, and it’s jauntily named the FemCap. One super important thing to remember: You need to use a cervical cap with spermicide for it to be most effective.

Learn more

A fertility awareness app

Fertility awareness

Fertility awareness-based methods—or natural family planning—are all about tracking your menstrual cycle to determine the days that you can get pregnant. The tricky part is actually knowing when those days are. To do that, you’ll need to pay very close attention to your body and its patterns. Here we list all the different ways you can monitor your day-to-day fertility.

Learn more

An image of the birth control sponge

Birth control sponge

The sponge is a round piece of white plastic foam with a little dimple on one side and a nylon loop across the top that looks like shoelace material. It’s pretty small—just two inches across—and you insert it way up in your vagina before you have sex. The sponge works in two ways: It blocks your cervix to keep sperm from getting into your uterus, and it continuously releases spermicide. Think of it like a bouncer at the nightclub door to your uterus.

Learn more

An open tube of spermicide.

Spermicide

“Spermicide” describes a bunch of different creams, films, foams, gels, and suppositories that contain chemicals that stop sperm from moving. You insert it deep in your vagina, so it also keeps sperm from getting through your cervix and into your uterus.

Learn more

An image of a party popper

Withdrawal (pull out) method

Withdrawal is the oldest form of birth control on the planet. There’s not much to explain, really. The guy pulls out before he ejaculates. End of story. Some people call withdrawal the “pull out method.” Or you may hear people call it “coitus interruptus.” The key thing to remember is this: You’ve got to do it right—every single time—for withdrawal to be effective. And how many guys do you know with that kind of total control?

Learn more

An image of a cord tied in a knot

Sterilization

Sterilization is a procedure that closes or blocks your fallopian tubes so you can’t get pregnant. (Your tubes are where eggs and sperm meet. If they can’t meet, they can’t hook up.) Guys also have a sterilization option—a vasectomy blocks the tubes that carry a man’s sperm. It’s even safer and more effective than female sterilization. Talk to a health care provider to learn more and be sure to ask about state and federal requirements, like age restrictions and waiting periods.

Learn more

An icon of a locked lock

"Not right now"

“Not right now” is our way of saying “no vaginal sex.” It’s a great method as far as effectiveness is concerned—if you use it 100% of the time, you’re guaranteed to not get pregnant. And if you’re avoiding sexual activity altogether, you’ll be safe from STIs too. But it does involve a whole lot of self-control.

Learn more